Strength: Bench Press 8-8-8-8
Workout: For Time
400m Run BUY IN
then,
20-16-12-8-4
Renegade Man-Makers (row, row,push up) RX(50/35)
Calorie Row/Echo/Ski
Alternating DB Snatches RX(50/35)
Strength: Bench Press 8-8-8-8
Workout: For Time
400m Run BUY IN
then,
20-16-12-8-4
Renegade Man-Makers (row, row,push up) RX(50/35)
Calorie Row/Echo/Ski
Alternating DB Snatches RX(50/35)