Workout: 2 Rounds For Time or 30 Minute AMRAP!

21-15-9

Burpees

V-ups

then,

200m Run

30-20-10

Side Lunges (total)

Medball Twist (use DB/Wallball/Hands)

then,

200m Run

21-15-9

Box Dips (Use cooler, chair,table)

Super Man

**Finish the 21-15-9 then run, then finish the 30-20-10 then run..**