Strength: Bench Press 4×5 @ 75%
Workout: For Time
30-20-10
Toes To Bar
Single Arm DB Thruster RX(50/35) *Switch evenly*
Latera Burpee over DB
Strength: Bench Press 4×5 @ 75%
Workout: For Time
30-20-10
Toes To Bar
Single Arm DB Thruster RX(50/35) *Switch evenly*
Latera Burpee over DB