Strength: 20 Minutes to find a heavy Snatch Balance or OHS
Workout: 9 Minute AMRAP (As Many Rounds As Possible)
21-15-9
Power Snatch RX(75/53) RX+(95/63)
Bar Facing Burpees
Strength: 20 Minutes to find a heavy Snatch Balance or OHS
Workout: 9 Minute AMRAP (As Many Rounds As Possible)
21-15-9
Power Snatch RX(75/53) RX+(95/63)
Bar Facing Burpees