Strength: Every 90 seconds for 15 Minutes
1 Hang Power Snatch + 1 Power Snatch **add weight throughout**
Workout: For Time
27-21-15-9
Pull ups
Deadlifts RX(115/73)
Push Jerk RX(115/73)
Strength: Every 90 seconds for 15 Minutes
1 Hang Power Snatch + 1 Power Snatch **add weight throughout**
Workout: For Time
27-21-15-9
Pull ups
Deadlifts RX(115/73)
Push Jerk RX(115/73)