Friday Workout November 29, 2019
Friday November 29, 2019 'Friday Workout'

WOD: 38 Minute AMRAP (As Many Rounds As Possible)

Teams of 2

1000m Row

100 DB Floor Presses (50lb./35lb.)

800m Row

100 Sit ups

600m Row

100 DB Lunges (50lb./35lb.)

400m Row

100 DB Push Press (50lb./35lb.)

200m Row

100 DB Goblet Squats (50lb./35lb.)