Strength: 10-8-6-4-2 Power Snatch **Add weight throughout** 2 mins between sets
Workout: 9 Minute AMRAP (As Many Rounds As Possible
20-16-12-8-4 Overhead Squats RX(95/63) RX+(115/73)
10-8-6-4-2 Box Jumps 24″/20″
Strength: 10-8-6-4-2 Power Snatch **Add weight throughout** 2 mins between sets
Workout: 9 Minute AMRAP (As Many Rounds As Possible
20-16-12-8-4 Overhead Squats RX(95/63) RX+(115/73)
10-8-6-4-2 Box Jumps 24″/20″