Friday Workout March 19, 2021
Friday March 19, 2021 'Friday Workout'

Workout: CrossFit OPEN 21.1

20 Minute CAP!

10 DB Snatches RX(50/35) Scaled (35/20)

15 Burpee Box Jump over 24″/20″ Scaled (20″ step ups permitted)

20 DB Snatches

15 Burpee Box Jump over

30 DB Snatches

15 Burpee Box Jump over

40 DB Snatches

15 Burpee Box Jump Over

50 DB Snatches

15 Burpee Box Jump over