Friday Workout April 1, 2021
Thursday April 1, 2021 'Friday Workout'

Strength: 3 Overhead Squats or 1 Snatch Balance + 2 OHS **Off rack**

Workout: For Time

21 Power Snatch RX(95/63) RX+(135/93)

15 Handstand Pushup RX+(Strict HSPU)

9 Chest To Bar RX+(Bar Muscle Up)

200m Run

9 Chest To Bar RX+(Bar Muscle Up)

15 Handstand Push up RX+(Strict HSPU)

21 Power Snatch RX(95/63) RX+(135/93)