Strength: Deadlifts 3-3-3-3
Workout: For Time
8-16-24 Toes To Bar
6 Box Jumps RX (30″/24″)
8-16-24 Wallballs RX(20lb/14) (11ft/10ft target higher than normal!)
4 Bar Muscle ups
Strength: Deadlifts 3-3-3-3
Workout: For Time
8-16-24 Toes To Bar
6 Box Jumps RX (30″/24″)
8-16-24 Wallballs RX(20lb/14) (11ft/10ft target higher than normal!)
4 Bar Muscle ups