Strength: Find heavy 4 rep max Front Squat for the day

Workout: 16 Minute AMRAP (As Many Rounds As Possible)

4 DB Hang Clean + Jerk (Per side so 8 total)

8 Plank Burpees to 6″ Target

12/10 Calorie Row/Echo/Ski

16 Wallballs (20/14)