Strength: For Quality

10-9-8-7-6-5-4-3-2-1 Bench Press (You Pick weight)

15 Banded Tricep ext

10-9-8-7-6-5-4-3-2-1 Barbell Curls (You pick weight)

Workout: 10 Minute AMRAP

50-40-30-20-10 Double Unders

25-20-15-10-5 Wallballs