Strength: Every 90 seconds for 12 Minutes
2 “Squat” Snatches **add weight throughout**
Workout: For Time
21-15-9
Front Squats RX(135/93) RX+(185/135)
Handstand Push ups RX+(Strict HSPU)
Lateral Burpees over BB
Strength: Every 90 seconds for 12 Minutes
2 “Squat” Snatches **add weight throughout**
Workout: For Time
21-15-9
Front Squats RX(135/93) RX+(185/135)
Handstand Push ups RX+(Strict HSPU)
Lateral Burpees over BB