Strength: 2 Front Squats + 4 Back Squats x4 sets
Workout: 3 Rounds For Time
400m Run
15 Thrusters (95/63)
15 HSPU (RX+ Strict HSPU)
Strength: 2 Front Squats + 4 Back Squats x4 sets
Workout: 3 Rounds For Time
400m Run
15 Thrusters (95/63)
15 HSPU (RX+ Strict HSPU)