Strength: 1 Snatch Balance + 2 OHS x 4 sets
Workout: For Time
30-20-10 Thrusters RX(75/53)
5-3-1 Bar Muscle up’s RX+(9-7-5)
30-20-10 Hang Power Clean RX(75/53)
Strength: 1 Snatch Balance + 2 OHS x 4 sets
Workout: For Time
30-20-10 Thrusters RX(75/53)
5-3-1 Bar Muscle up’s RX+(9-7-5)
30-20-10 Hang Power Clean RX(75/53)