Friday Workout September 16, 2021
Thursday September 16, 2021 'Friday Workout'

Strength: 1 Snatch Balance + 2 OHS x 4 sets

Workout: For Time

30-20-10 Thrusters RX(75/53)

5-3-1 Bar Muscle up’s RX+(9-7-5)

30-20-10 Hang Power Clean RX(75/53)