Strength: Warm up all movements.
Workout: CF OPEN 20.2
20 Minute AMRAP
4 DB Thrusters RX(50lb./35lb)
6 Toes To Bar
24 Double Unders
Strength: Warm up all movements.
Workout: CF OPEN 20.2
20 Minute AMRAP
4 DB Thrusters RX(50lb./35lb)
6 Toes To Bar
24 Double Unders