Strength: 10 Minute EMOM (Every Minute On the Minute)

2 Snatches **Add weight throughout the EMOM**

Workout: 7 Rounds For Time

7 Thrusters (95lb./65lb.)

30 Double Unders

7 Deadlifts (95lb./65lb.)

Extra Credit:

4 Rounds Not For Time

15 Reverse Hypers

15 Cal. Skierg

15 GHD Sit Ups

15 Tricep Ext.