Strength: x3 Back Squat + 3 Box Jumps x4 sets.

Workout: For Time

12-9-6 Hang “Squat” Clean RX (115lb./73lb.) RX+(135lb./93lb.)

24-18-12 Toes To Bar

12-9-6 Strict HSPU RX+( Deficit HSPU 2 45lb. plates/ 1 55lb. plate)

EXTRA CREDIT:

3×20-25 GHD Sit Ups

3×10-15 Reverse Hypers

3×40 Plate Twist