Strength: Back Squats x8, x6, x4

Workout: 11 Minute AMRAP (As Many Rounds As Possible)

4 DB Power Cleans (50lb./35lb.)

8 Pull Ups

12 Burpees (6″ Target)

Extra Credit:

4×20 Cal. Assault Bike 70% rest 1:1

Core:

4×20 Alt. V-ups

4×20 KB Obl (Each side)

4×20 GHD Sit Ups