Strength: 8 Minute EMOM (Every Minute On The Minute)

2 ” Squat Cleans” **Increase weight throughout the EMOM**

Workout: 5 Rounds For Time

5 Deadlifts RX(95lb./65lb.) RX+(115lb./75lb)

7 Front Squats

9 Shoulder To Overhead

35 Double Unders

Extra Credit:

3×12-15 Reverse Hypers

3×15-20 GHD Sit Ups

3×20 KB obl.