Strength: Every 90 seconds for 15 Minutes
1 ” Squat Clean” +2 Front Squats **Increase weight throughout**
Workout: 9 Minute AMRAP (As Many Rounds As Possible)
30-20-10 DB Snatches (50lb./35lb.)
50 Double Unders/75 Singles
15-10-5 Lateral Burpee Over DB
Extra Credit: 4 Rounds
20 GHD Sit Ups
20 Back ext.
20 Tempo Plate Twist
20 Weighted Toe Touches