Monday WOD September 16, 2018
Sunday September 16, 2018 'Monday WOD'

Strength: Every 90 seconds for 15 Minutes

1 ” Squat Clean” +2 Front Squats **Increase weight throughout**

 

Workout: 9 Minute AMRAP (As Many Rounds As Possible)

30-20-10 DB Snatches (50lb./35lb.)

50 Double Unders/75 Singles

15-10-5 Lateral Burpee Over DB

 

Extra Credit: 4 Rounds

20 GHD Sit Ups

20 Back ext.

20 Tempo Plate Twist

20 Weighted Toe Touches