Strength: Team Series Event 7

10 Minutes to find a Heavy

Deadlift+Hang Clean+ Hang Clean+Jerk

Workout: Team Series Event 8

15 Minute CAP

30 Synchro Toes To Bar

40 Synchro DB Snatches

50 Synchro DB Box Step Overs

40 Synch DB Snatches

30 Synch Toes To Bar