Strength: Front Squats 3-3-3-3

Workout: 11 Minute AMRAP (As Many Rounds As Possible

25 Push Jerks RX (115lb./73lb.)

50 Double Unders

25 Hang Power Clean RX(115lb./73lb.)

50 Double Unders

25 Air Squats

50 Double Unders

Extra Credit:

3×20 GHD Sit Ups

3×20 Back ext.

3×40 Tempo Plate Twist

3×40 Weighted Flutter Kicks