Strength: Front Squats 3-3-3-3

Workout: “Hero WOD Artie”

20 Minute AMRAP (As Many Rounds As Possible)

5 Pull Ups

10 Push Ups

15 Air Squats

5 Pull Ups

10 Thrusters (95lb./63lb.)

Extra Credit:

3×8 DB Tempo Incline Bench (3 seconds down)

3×15-20 Banded Tricep ext.

3×10 Tempo Barbell Curls (3 seconds down)