Strength: 2 Power Clean + 1 Push Jerk. 4 working sets

WOD: For Time

400m run BUY in,

15-12-9

DB Thrusters (50lb./35lb.)

Chest To Bar

then,

200m Run Buy in,

15-12-9

DB Step Overs (50lb./35lb.)

Toes To Bar

400m run buy out.