Strength: 12 Minute EMOM

0-3 Minute 1 Clean + Jerk x3

4-7 Minute 1 Clean + Jerk x2

8-11 Minute 1 Clean + Jerk x1

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

5 Lateral Burpees over DB

10 Alt DB Snatches (50lb./35lb.)

15 Calorie Row/Dyne/Erg

Extra Credit: 3-5 Rounds For Quality

20 GHD Situps

15 Reverse Hypers

10 Strict Pull ups