Strength: 12 Minute EMOM (Every Minute On the Minute)

0-3 Minute 3 Power Snatches

4-7 Minute 2 Power Snatches

8-11 Minute 1 Power Snatch

**Same format as last week, increase weight throughout**

WOD: 9 Minute LADDER

3-6-9-12-15-18-21…..

Back Squats (115lb./73lb.) **Off Rack**

Cal. Row/Dyne

Extra Credit: 2-3 Rounds 

40 weighted alt. V-ups

40 Plate Twist

40 Felt over plate