Monday WOD December 30, 2018
Sunday December 30, 2018 'Monday WOD'

Strength: “For Quality”

10-9-8-7-6-5-4-3-2-1

Bench Press RX(Bodyweight)

Stick Sit Ups

DB Goblet Squats **Increase weight**

Workout: For Time

2000m Row

***Benchmark***

Extra Credit:

Barbell Curls 4×8

Banded Tricep ext 4×12-15

Hammer Curls 4×8