Strength: “For Quality”
10-9-8-7-6-5-4-3-2-1
Bench Press RX(Bodyweight)
Stick Sit Ups
DB Goblet Squats **Increase weight**
Workout: For Time
2000m Row
***Benchmark***
Extra Credit:
Barbell Curls 4×8
Banded Tricep ext 4×12-15
Hammer Curls 4×8