Strength:
A1: Deadlifts 4×5
A2: Pull ups 4×5-10
Workout: For Time
21-15-9
KB Swings (70lb./53lb.)
Burpees
Extra Credit: 3 Rounds
500m Row
15 Hammer Curls
15 Ring Rows
Strength:
A1: Deadlifts 4×5
A2: Pull ups 4×5-10
Workout: For Time
21-15-9
KB Swings (70lb./53lb.)
Burpees
Extra Credit: 3 Rounds
500m Row
15 Hammer Curls
15 Ring Rows