Strength: Back Squats 4×4 75%-80%
Workout: For Time
15-12-9-6-3 Power Snatches RX(95lb./63lb.) RX+(115lb./83lb.)
30 Double Unders
15-12-9-6-3 Toes To Bar
Extra Credit: 3-5 Rounds
20 GHD Sit Ups
15 Cal. Ski erg
10 DB Incline Bench
5 Ring Dips
Strength: Back Squats 4×4 75%-80%
Workout: For Time
15-12-9-6-3 Power Snatches RX(95lb./63lb.) RX+(115lb./83lb.)
30 Double Unders
15-12-9-6-3 Toes To Bar
Extra Credit: 3-5 Rounds
20 GHD Sit Ups
15 Cal. Ski erg
10 DB Incline Bench
5 Ring Dips