Strength: “For Quality”

10-9-8-7-6-5-4-3-2-1

Back Squats RX(185lb./133lb.)

Strict Pull up **Banded or Ring Rows**

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

8 Alternating DB Snatches RX(50lb./35lb)

16/14 Calorie Row/Assault Bike **Switch machines every round**

24 Double Unders

Extra Credit: 3 Rounds

25/20 GHD Sit Ups

20 Calorie Assault Bike

15 Strict Toes To Bar

10 Reverse Hypers