Monday WOD: March 24, 2019
Sunday March 24, 2019 'Monday WOD:'

Workout: 40 Minute CAP

Teams of 2

1 Mile run Buy in

20 Rounds

10/8 Cal. Row/Dyne/Erg

10 Deficit Push Ups (55lb./35lb. plate)

10 KB Goblet Squats (53lb./35lb.)

***one partner must complete one full round before the next can go***

2000m row Buy out