Workout: 40 Minute CAP
Teams of 2
1 Mile run Buy in
20 Rounds
10/8 Cal. Row/Dyne/Erg
10 Deficit Push Ups (55lb./35lb. plate)
10 KB Goblet Squats (53lb./35lb.)
***one partner must complete one full round before the next can go***
2000m row Buy out
Workout: 40 Minute CAP
Teams of 2
1 Mile run Buy in
20 Rounds
10/8 Cal. Row/Dyne/Erg
10 Deficit Push Ups (55lb./35lb. plate)
10 KB Goblet Squats (53lb./35lb.)
***one partner must complete one full round before the next can go***
2000m row Buy out