Strength: Back Squats 5@65%, 5@75%, 5+@85% (Max Reps)

Workout: For Time

400m Run

5 Rounds of,

10 Pullups

20 Push Ups

30 Air Squats

400m Run

Extra Credit: 2-3 Rounds

80 Plate Twist

40 Hollow Rocks

80 Heel Taps

40 Toe Touches