Strength: Back Squats 3x 70%, 3x 80%, 3x+ 90%

Workout: For Time

Teams of 2

30 Power Clean + Jerk RX(135lb./93lb.)

800m Run

30 Power Clean + Jerk

800m Run

30 P. Clean + Jerk

Extra Credit: 3 Rounds

20 GHD Sit Ups

15 Cal. Assault Bike

10 Strict Pull Ups