Strength: Back Squats 5@75%, 3@85%, 1+@95%
Workout: For Time
20-15-10-5
Hang Squat Cleans RX (95lb./63lb.)
Strict HSPU
50 Double Unders
Extra Credit: 1-2 Rounds
50 Cal. Skierg
50 Cal. Assault Bike
50 Cal row
Strength: Back Squats 5@75%, 3@85%, 1+@95%
Workout: For Time
20-15-10-5
Hang Squat Cleans RX (95lb./63lb.)
Strict HSPU
50 Double Unders
Extra Credit: 1-2 Rounds
50 Cal. Skierg
50 Cal. Assault Bike
50 Cal row