Monday WOD April 14, 2019
Sunday April 14, 2019 'Monday WOD'

Strength: Back Squats 5@75%, 3@85%, 1+@95%

Workout: For Time

20-15-10-5

Hang Squat Cleans RX (95lb./63lb.)

Strict HSPU

50 Double Unders

Extra Credit: 1-2 Rounds

50 Cal. Skierg

50 Cal. Assault Bike

50 Cal row