Strength: Strict Press 5x 65%, 5x 75%, 5+ 85%
Workout: For Time!
1000m Row
50 Back Rack Lunges RX (75lb./53lb.) RX+(115lb./83lb)
30 C2B Pull ups **RX+ 15 Bar Muscle Up**
1000m Run
Strength: Strict Press 5x 65%, 5x 75%, 5+ 85%
Workout: For Time!
1000m Row
50 Back Rack Lunges RX (75lb./53lb.) RX+(115lb./83lb)
30 C2B Pull ups **RX+ 15 Bar Muscle Up**
1000m Run