Strength: Back Squats 3×70%, 3×80%, 3×90%
Workout: For Time
21-15-9 Power Snatches RXm(95lb.-115lb.-135lb.) Fe(63lb.-73lb.-93lb.)
400m Run
7-5-3 Rope Climbs
Extra Credit: 3 Rounds
20 GHD Situps
20 Push Ups
20 Back ext.
Strength: Back Squats 3×70%, 3×80%, 3×90%
Workout: For Time
21-15-9 Power Snatches RXm(95lb.-115lb.-135lb.) Fe(63lb.-73lb.-93lb.)
400m Run
7-5-3 Rope Climbs
Extra Credit: 3 Rounds
20 GHD Situps
20 Push Ups
20 Back ext.