Monday WOD May 12, 2019
Sunday May 12, 2019 'Monday WOD'

Strength: Find Heavy Back Squat for the day!

Workout: For Time

Teams of 2

1 Mile run **Together**

200 Calorie Row

300 Double Unders

Extra Credit: 2-4 Rounds

20 GHD Sit Ups

15 Back ext.

10 Dips

5 Strict Chest To Bar