Strength: Find Heavy Back Squat for the day!
Workout: For Time
Teams of 2
1 Mile run **Together**
200 Calorie Row
300 Double Unders
Extra Credit: 2-4 Rounds
20 GHD Sit Ups
15 Back ext.
10 Dips
5 Strict Chest To Bar
Strength: Find Heavy Back Squat for the day!
Workout: For Time
Teams of 2
1 Mile run **Together**
200 Calorie Row
300 Double Unders
Extra Credit: 2-4 Rounds
20 GHD Sit Ups
15 Back ext.
10 Dips
5 Strict Chest To Bar