Strength: 1 Power Clean + 2 Split Jerk **5 Working sets**
Workout: For Time
100 Wallballs
80 Double Unders
60 Calorie Row or Assault Bike
40 Toes To Bar
20 Handstand Push ups
Strength: 1 Power Clean + 2 Split Jerk **5 Working sets**
Workout: For Time
100 Wallballs
80 Double Unders
60 Calorie Row or Assault Bike
40 Toes To Bar
20 Handstand Push ups