Strength: 5-4-3-2-1-1 Front Squat + 1 Split Jerk
Workout: For Time
21 Power Cleans (95lb./63lb.)
40 Wallballs
20 Burpees
15 Power Cleans (115lb./83lb.)
30 Wallballs
15 Burpees
9 Power Cleans (135lb./95lb.)
20 Wallballs
10 Burpees
Strength: 5-4-3-2-1-1 Front Squat + 1 Split Jerk
Workout: For Time
21 Power Cleans (95lb./63lb.)
40 Wallballs
20 Burpees
15 Power Cleans (115lb./83lb.)
30 Wallballs
15 Burpees
9 Power Cleans (135lb./95lb.)
20 Wallballs
10 Burpees