Strength: Find heavy single Clean & Jerk (3-3-2-1-1-1)

Workout: For Time (17 Min CAP)

27-21-15-9

Thrusters RX(75lb./53lb.) (RX+95lb./64lb.)

Lateral Bar Hop Burpees

Extra Credit: 3 Rounds

20 GHD Situps

20 Back ext.

1 Minute Plank