Strength: 3 Hang Power Snatches x4 working sets
Workout: “Nasty Girls” Benchmark WOD
3 Rounds For Time
50 Air Squats
7 Muscle Ups **Usually ring but we will do Bar MU**
10 Hang Power Cleans (135lb./93lb.)
Strength: 3 Hang Power Snatches x4 working sets
Workout: “Nasty Girls” Benchmark WOD
3 Rounds For Time
50 Air Squats
7 Muscle Ups **Usually ring but we will do Bar MU**
10 Hang Power Cleans (135lb./93lb.)