Strength: Hang Power Snatch 4×2 **Increase weight if forms there**

Workout: For Time

21-15-9 Hang Power Clean + Push Jerk RX(95lb./63lb)

200m Run

42-30-18 DB Goblet Squats RX(50lb./35lb)

Extra Credit: 3-4 Rounds

20 GHD Sit Ups

15 Reverse Hypers

10 KB obl. (Each Side)

:45 sec. Plank Hold