Strength: 1 Power Snatch+2 Overhead Squats x4 sets

Workout: CF GAMES EVENT 1 **Kinda**

3 Rounds For Time

400m Run

3 Rope Climbs RX+(Legless)

7 “Squat Snatches” RX(135lb./93lb.) RX+(185lb./130lb.)

Extra Credit: Triangle Of Death

100 Calorie Skierg

100 Calorie Assault Bike

100 Calorie