Strength: 1 Hang “Squat Snatch” + 1 Overhead Squat x4 working sets
Workout: Helen!
3 Rounds For Time
400m Run
21 KB Swings
12 Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
20 GHD Sit Ups
15 DB Hammer Curls
20 KB obl. (Each Side)
Strength: 1 Hang “Squat Snatch” + 1 Overhead Squat x4 working sets
Workout: Helen!
3 Rounds For Time
400m Run
21 KB Swings
12 Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
20 GHD Sit Ups
15 DB Hammer Curls
20 KB obl. (Each Side)