Strength: 1 High Hang Snatch+1 Hang Snatch+ 1 Snatch x4 working sets. All snatches are “Squats”

Workout: For Time

40-30-20-10 Alternating DB Snatches (50lb./35lb.)

15 Burpee Box Jump Overs

Extra Credit : 2-4 Rounds For Quality

15 Reverse Hypers

30 Hollow Rocks

15 DB Kick Backs

30 Heel Taps