Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Snatches **Increase weight throughout EMOM**
Workout: 16 Minute AMRAP
21/18 Calorie Row/Dyne **Alternate machines each round**
15 Wallballs (20lb./14lb.)
9 Toes To Bar
Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Snatches **Increase weight throughout EMOM**
Workout: 16 Minute AMRAP
21/18 Calorie Row/Dyne **Alternate machines each round**
15 Wallballs (20lb./14lb.)
9 Toes To Bar