Strength: 15 Minutes to find Heavy snatch!

Workout: 15 Minute CAP!

27-21-15-9-6 Thrusters RX(75lb./53lb.)

40 Double Unders

Extra Credit: 4 Rounds

15 Reverse Hypers

15 GHD Sit ups

10 DB Hammer Curls **Each Side**

1 Minute Plank hold