Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Power Cleans + 1 Push Jerk **Add weight every 3 minutes if for is solid**
Workout: “Mile Helen”
4 Rounds
400m Run
21 KB Swings
12 Pull ups
Strength: 12 Minute EMOM (Every Minute On the Minute)
2 Power Cleans + 1 Push Jerk **Add weight every 3 minutes if for is solid**
Workout: “Mile Helen”
4 Rounds
400m Run
21 KB Swings
12 Pull ups