Monday WOD September 22, 2019
Sunday September 22, 2019 'Monday WOD'

Strength: 12 Minute EMOM (Every Minute On the Minute)

2 Power Cleans + 1 Push Jerk **Add weight every 3 minutes if for is solid**

Workout: “Mile Helen”

4 Rounds

400m Run

21 KB Swings

12 Pull ups