Strength:

1 Power Clean + 2 Front Squat + 1 Push Jerk x3 working sets

Workout: Grace + Jackie + Grace

Teams of 2

30 Power Clean + Jerk (135lb./93lb.)

then,

1000m Row

50 Thrusters (Bar)

30 Pull ups

then,

30 Power Clean + Jerk (135lb./93lb.)

**You must use 1 bar take weights off/on in between, one person works at a time. Break up the reps however you and your partner seem fit.**